Jimmy L. Babin
Creative Cajun Cooking
Creative Cajun Cooking

For a taste that brings you back to old
New Orleans in your own kitchen try this.
Servings: 6 1 pound Round Steak, small pieces 1 large Onion, chopped 4 tablespoons Oil 3 tablespoons Flour 2 cups Water 1/4 teaspoon Thyme 1 tablespoon Parsley, chopped 1/2 can (small) Tomato Sauce 2 tablespoons MAGIC SWAMP DUST 1/8 teaspoon Creative Cajun Cooking Seafood Boil Serve over rice. Copyright: Cookbook #1 |
| Serves 6 people - depending on portion size. Per Serving (excluding unknown items): 261 Calories; 19g Fat (63.4% calories from fat); 16g Protein; 8g Carbohydrate; 1g Dietary Fiber; 45mg Cholesterol; 380mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates. |