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New Orleans Grillades

posted Dec 6, 2011, 2:19 PM by Unknown user
Jimmy L. Babin
Creative Cajun Cooking
For a taste that brings you back to old
New Orleans in your own kitchen try this.
Servings: 6
1 pound Round Steak, small pieces
1 large Onion, chopped
4 tablespoons Oil
3 tablespoons Flour
2 cups Water
1/4 teaspoon Thyme
1 tablespoon Parsley, chopped
1/2 can (small) Tomato Sauce
2 tablespoons MAGIC SWAMP
DUST

1/8 teaspoon Creative Cajun
Cooking Seafood Boil

Serve over rice.

Copyright: Cookbook #1
  • Fry steak in oil until brown, remove and set aside.
  • In the same skillet, sauté' onions until close to tender, add flour, and brown slightly.
  • Add tomato sauce, water, and other seasonings.
  • Lower heat and add meat back to pot.
  • Cover and simmer for 20 minutes and stir frequently to assure it does not stick.
  • Let rest for 30 minutes and serve over rice or a cooked diced potato.
Serves 6 people - depending on
portion size.



Per Serving (excluding unknown
items): 261 Calories; 19g Fat (63.4% calories from fat); 16g Protein; 8g Carbohydrate; 1g Dietary Fiber; 45mg Cholesterol; 380mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
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