Melody's Green Bean & Artichoke Casserole

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posted Dec 6, 2011, 2:05 PM by Unknown user [ updated Apr 7, 2018, 6:05 PM by B ]

Jimmy L. Babin
Creative Cajun Cooking

A delicious green vegetable dish with prominent Garlic & Cheese flavors

Servings: 12
46 1/2 ounces French-style green beans
28 ounces artichoke hearts, drained
2 cups Italian bread crumbs
8 ounces parmesan cheese, grated
8 ounces romano cheese, grated
1/2 cup olive oil
1 large white onion, chopped
1/8 cup Magic Swamp Dust Seasoning
1/4 teaspoon Smokin` Fryin` Rub

Sauté` Onion in Olive Oil until tender and let cool.
Mix all ingredients together in a bowl.
Pour into large casserole dish and level out.
Bake at 400 degrees F. for 30 minutes covered.
Uncover and bake for 15 more minutes until slightly brown.
Serve hot and watch your friends and family go wild over the taste.

Yield: 8 ounces

Per Serving (excluding unknown items): 379 Calories; 20g Fat (47.3% calories from fat); 20g Protein; 31g Carbohydrate; 5g Dietary Fiber; 35mg
Cholesterol; 1172mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 3 Vegetable; 3 Fat.

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