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Melody's Green Bean & Artichoke Casserole

posted Dec 6, 2011, 2:05 PM by Unknown user
Jimmy L. Babin
Creative Cajun Cooking


A delicious green vegetable dish with prominent Garlic & Cheese flavors
Servings: 12
46 1/2 ounces French-style green beans
28 ounces artichoke hearts, drained
2 cups Italian bread crumbs
8 ounces parmesan cheese, grated
8 ounces romano cheese, grated
1/2 cup olive oil
1 large white onion, chopped
1/8 cup Magic Swamp Dust Seasoning
1/4 teaspoon Smokin` Fryin` Rub
  • Sauté` Onion in Olive Oil until tender and let cool.
  • Mix all ingredients together in a bowl.
  • Pour into large casserole dish and level out.
  • Bake at 400 degrees F. for 30 minutes covered.
  • Uncover and bake for 15 more minutes until slightly brown.
  • Serve hot and watch your friends and family go wild over the taste.
Yield: 8 ounces


Per Serving (excluding unknown items): 379 Calories; 20g Fat (47.3% calories from fat); 20g Protein; 31g Carbohydrate; 5g Dietary Fiber; 35mg
Cholesterol; 1172mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 3 Vegetable; 3 Fat.
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