Jimmy L. Babin
Creative Cajun Cooking
Creative Cajun Cooking
A delicious green vegetable dish with prominent Garlic & Cheese flavors
Servings: 12 46 1/2 ounces French-style green beans 28 ounces artichoke hearts, drained 2 cups Italian bread crumbs 8 ounces parmesan cheese, grated 8 ounces romano cheese, grated 1/2 cup olive oil 1 large white onion, chopped 1/8 cup Magic Swamp Dust Seasoning 1/4 teaspoon Smokin` Fryin` Rub |
| Yield: 8 ounces Per Serving (excluding unknown items): 379 Calories; 20g Fat (47.3% calories from fat); 20g Protein; 31g Carbohydrate; 5g Dietary Fiber; 35mg Cholesterol; 1172mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 3 Vegetable; 3 Fat. |