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Lite Rice Treat

posted Dec 6, 2011, 1:17 PM by Unknown user
Jimmy L. Babin
Creative Cajun Cooking
This dish is so light and refreshing it's sinful to taste so good and good for you. Serve at those elegant functions where people
watch their waist lines and particular about what they eat.

Servings: 4
1 cup Cajun Country Popcorn Rice
1 tablespoon Magic Swamp Dust Seasoning Fire Department Blend
2 tablespoons Popcorn Butter Flavored Oil
1 cup Grapes, Green, sliced lengthwise
1/4 cup Sunflower Seeds, Roasted
2 1/4 cups Water
  • Place Rice, Water, Dust, Oil, and Rice in a rice cooker and let it steam until done.
  • When rice is just done stir in grapes and sunflowers seeds and let stand 10 minutes.
  • Serve as a side dish or an Hors D'oeuvre.
Yield: 4 servings



Per Serving (excluding unknown items): 67 Calories; 5g Fat (60.1% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 Fat.
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